Yoga and mindfulness to support your body, mind, and heart.
ABOUT ME
After many years of intensive dance training, yoga opened a doorway to a deeper source of strength and freedom within me. Dance had given me awareness of my body, but yoga helped me reconnect with the joy of movement without judgment — a return to pure expression, presence, and trust.
Since 2009, I’ve been teaching in London(UK) and since 2020 I’ve shifted much of my teaching online. This change has allowed me to stay connected with my students wherever they are and to reach new ones across the world through live-streaming classes, memberships, and online courses.
Influenced by Anusara Yoga, my approach blends alignment, intention, and heart — guiding students to find balance between strength and softness, clarity and compassion. My intention is to create spaces, both online and in person, where students can reconnect with their inner power, move with awareness, and experience greater freedom in body, mind, and heart.
Private Yoga Classes (online)
Donec nulla elit, lacinia sit amet pulvinar id, sagittis ac odio.
21-Day Challenge: Living the Yamas & Niyamas
Embark on a 21-day journey to explore the heart of yoga beyond the mat — the 10 Yamas and 10 Niyamas, timeless teachings that illuminate how we relate to ourselves, others, and the world around us.
The 9 Gates to Freedon
A transformative journey through the nine gates of awareness — blending yoga, meditation, and self-inquiry to awaken deeper presence, clarity, and inner freedom.
Live- Streaming Classes
Join me in these live streaming classes so that you can received personalised feedback. If you are unable to attend at the specific time, you will be receiving the recording shortly after the class and you will have 48 hours to practice.
Private Yoga Classes (online)
Donec nulla elit, lacinia sit amet pulvinar id, sagittis ac odio.
21-Day Challenge: Living the Yamas & Niyamas
Embark on a 21-day journey to explore the heart of yoga beyond the mat — the 10 Yamas and 10 Niyamas, timeless teachings that illuminate how we relate to ourselves, others, and the world around us.
The 9 Gates to Freedon
A transformative journey through the nine gates of awareness — blending yoga, meditation, and self-inquiry to awaken deeper presence, clarity, and inner freedom.
Live- Streaming Classes
Join me in these live streaming classes so that you can received personalised feedback. If you are unable to attend at the specific time, you will be receiving the recording shortly after the class and you will have 48 hours to practice.
Private Yoga Classes (online)
Donec nulla elit, lacinia sit amet pulvinar id, sagittis ac odio.
21-Day Challenge: Living the Yamas & Niyamas
Embark on a 21-day journey to explore the heart of yoga beyond the mat — the 10 Yamas and 10 Niyamas, timeless teachings that illuminate how we relate to ourselves, others, and the world around us.
The 9 Gates to Freedon
A transformative journey through the nine gates of awareness — blending yoga, meditation, and self-inquiry to awaken deeper presence, clarity, and inner freedom.
Free Resources
These guided practices are offered freely for everyone who wishes to experience more peace, balance, and presence.
‹
"‘Antonia is a calm and encouraging instructor who prepares her classes very carefully to suit the abilities of students; the weather; the prevailing mood of the day. The classes are rigourous and demanding of students at all levels but we are shown a variety of options, tailored to our abilities, to steer us in a common direction. She demonstrates and explains in detail (which is particularly useful as I have very limited eyesight), and also reviews the basics to ensure students are always pushing ourselves. I am not a natural at Yoga and find it very challenging but I look forward to each of Antonia's classes and feel a sense of well-being and accomplishment.’ "
-Maggie R.
"‘Practicing with Antonia is such a gift! I have been missing her classes and how she help me to refine and deeper my practice! Thank you very much.’ "
-Angelica
"‘I’ve been doing Antonia’s classes for a few years now and absolutely love them! Antonia is competent and knowledgeable, bringing various aspects of yoga into beautifully sequenced classes. Her yoga sessions kept me going over the pandemic and inspired me to explore yoga even further. Thank you, Antonia, you are a brilliant teacher 🙏’ "
-Monika
"‘Antonia’s classes are always exceeding expectations! I have been benefiting from her yoga classes all through these years!’ "
-Yan
"‘I just wanted to say that for 6 years i could not find a better yoga teacher than Antonia. She does not stop to grow and learn and bring the innovations into her classes. Its difficult to get into her class as its so popular among all the ages and even experienced yoga teachers. I always know that this 1.5 hour i will spend with maximum benefits. I highly recommend Antonia to anyone who likes challenge and improvements. She has very gentle but effective way of teaching with lots of knowledge and experience. Try it out yourself 😉’ "
-Olga K.
"‘A thorough professional with a passion for her craft. Her classes are well-structured and rooted in the core values of yogic practice. Thank you, Antonia for helping me with this journey of self-discovery through yoga’ "
-Aishwarya R.
"‘Antonia is a calm and encouraging instructor who prepares her classes very carefully to suit the abilities of students; the weather; the prevailing mood of the day. The classes are rigourous and demanding of students at all levels but we are shown a variety of options, tailored to our abilities, to steer us in a common direction. She demonstrates and explains in detail (which is particularly useful as I have very limited eyesight), and also reviews the basics to ensure students are always pushing ourselves. I am not a natural at Yoga and find it very challenging but I look forward to each of Antonia's classes and feel a sense of well-being and accomplishment.’ "
-Maggie R.
"‘Practicing with Antonia is such a gift! I have been missing her classes and how she help me to refine and deeper my practice! Thank you very much.’ "
-Angelica
"‘I’ve been doing Antonia’s classes for a few years now and absolutely love them! Antonia is competent and knowledgeable, bringing various aspects of yoga into beautifully sequenced classes. Her yoga sessions kept me going over the pandemic and inspired me to explore yoga even further. Thank you, Antonia, you are a brilliant teacher 🙏’ "
-Monika
"‘Antonia’s classes are always exceeding expectations! I have been benefiting from her yoga classes all through these years!’ "
-Yan
"‘I just wanted to say that for 6 years i could not find a better yoga teacher than Antonia. She does not stop to grow and learn and bring the innovations into her classes. Its difficult to get into her class as its so popular among all the ages and even experienced yoga teachers. I always know that this 1.5 hour i will spend with maximum benefits. I highly recommend Antonia to anyone who likes challenge and improvements. She has very gentle but effective way of teaching with lots of knowledge and experience. Try it out yourself 😉’ "
-Olga K.
"‘A thorough professional with a passion for her craft. Her classes are well-structured and rooted in the core values of yogic practice. Thank you, Antonia for helping me with this journey of self-discovery through yoga’ "
-Aishwarya R.
"‘Antonia is a calm and encouraging instructor who prepares her classes very carefully to suit the abilities of students; the weather; the prevailing mood of the day. The classes are rigourous and demanding of students at all levels but we are shown a variety of options, tailored to our abilities, to steer us in a common direction. She demonstrates and explains in detail (which is particularly useful as I have very limited eyesight), and also reviews the basics to ensure students are always pushing ourselves. I am not a natural at Yoga and find it very challenging but I look forward to each of Antonia's classes and feel a sense of well-being and accomplishment.’ "
-Maggie R.
"‘Practicing with Antonia is such a gift! I have been missing her classes and how she help me to refine and deeper my practice! Thank you very much.’ "
-Angelica
"‘I’ve been doing Antonia’s classes for a few years now and absolutely love them! Antonia is competent and knowledgeable, bringing various aspects of yoga into beautifully sequenced classes. Her yoga sessions kept me going over the pandemic and inspired me to explore yoga even further. Thank you, Antonia, you are a brilliant teacher 🙏’ "
-Monika
"‘Antonia’s classes are always exceeding expectations! I have been benefiting from her yoga classes all through these years!’ "
-Yan
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