This class offers a grounding blend of traditional Hatha yoga and the deep rest of Yoga Nidra. Begin with slow, intentional movement and breath-centered asana to cultivate strength, flexibility, and mindful awareness. Then transition into the guided practice of Yoga Nidra—a systematic method ...

Vinyasa literally means 'arrangement' or 'putting together'. These classes are designed with several poses put together in a sequence, preparing and building up towards an apex pose. The benefits include increasing strength, stamina, flexibility, balance and conscious use of the breath.

This meditative practice invites stillness and deep release through long-held, passive floor poses that target the fascia, joints, and energetic pathways of the body. Rooted in both Traditional Chinese Medicine and yogic philosophy, each class offers space to slow down, turn inward, and explore t...

This class will be exploring different pranayama techniques in preparation for meditation.

Private classes are aimed towards students of all levels and ages. Whether you are a beginner or dealing with certain injuries or health conditions or simply don’t have time to attend public classes and you’d like to receive personalized instruction, then the private lessons are ideal for you. Th...

Private classes are aimed towards students of all levels and ages. Whether you are a beginner or dealing with certain injuries or health conditions or simply don’t have time to attend public classes and you’d like to receive personalized instruction, then the private lessons are ideal for you. Th...