Embark on a 21-day journey to explore the heart of yoga beyond the mat — the 10 Yamas and 10 Niyamas, timeless teachings that illuminate how we relate to ourselves, others, and the world around us.

This challenge includes 20 guided 30-minute practices and a special 60-minute closing practice on the 21st day, each one blending mindful movement, breathwork, and reflection to help you embody these principles in daily life.

Through these practices, you’ll discover how the Yamas and Niyamas can bring more peace, clarity, and purpose into your yoga practice — and your life.

✨ A journey toward conscious living — one intention, one breath, one day at a time.