Participants are guided to find a comfortable position for meditation, focusing on the breath as a natural mantra. The session emphasizes inhaling "so" and exhaling "ham," symbolizing the connection between the individual and universal self. With eyes closed and adopting the chin mudra, participants observe their breath's rhythm, deepening inhalation and exhaling fully while reciting "So Ham." The practice encourages awareness of the heart center and the flow of energy, fostering unity and openness to higher wisdom. The session concludes with a respectful "Namaste."