This class offers a grounding blend of traditional Hatha yoga and the deep rest of Yoga Nidra. Begin with slow, intentional movement and breath-centered asana to cultivate strength, flexibility, and mindful awareness. Then transition into the guided practice of Yoga Nidra—a systematic method of deep relaxation and inner healing. Drawing on themes from the yoga tradition, this class is designed to balance body and mind, and to support nervous system regulation, inner clarity, and profound rest.